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Quit Smoking "Smoking is injurious to health" is a known fact! But, how many of us follow it in real life? Diabetes mellitus type 2 is also one of the major consequences of chain smoking. So, it is better to nip the cause in the bud rather than waiting for the affliction to happen. Drink Water Drink plenty of water every day. Water is one of those natural medicines, HL12 Diabetes which must be compulsorily consumed on a daily basis. It washes away all the toxins in the body and helps in cleaning the bloodstream. 8 pints of water a day will keep your system healthy and gay! People who have just been diagnosed with diabetes can switch to a diabetic diet from their normal eating habits. Not to miss on a very important point, people, who might have a prediabetes condition must take extreme care of their feet, as external injuries do not heal easily in diabetics. Remember to get a blood sugar test done, once in 2 months. Check for your blood sugar levels using a simple glucometer. If the reading is between 70-130 before meals and is below 180, 1-2 hours post meals, it implies you are fit as a fiddle. Any drastic variations from these readings can indicate the onset of diabetes. In such a case, diabetic treatment must be sought at the earliest. Diabetes as a disorder, can strike anyone, young or old.