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This greatly helps to calm down and control anger. ◼ Try doing some physical exercises like neck stretches, arm stretches and the like. Make sure that your palms are folded and facing downwards. These exercises will control the aggression. ▶ Techniques for Controlling NO2 Core Anxiety Anxiety and panic attacks have, unfortunately, become common place in today's society. And their effects are far reaching and rather crippling. In wake of all this, there are certain techniques for panic attacks and for anxiety cures, that one can adopt in order to deal with these ailments better. Exercise Exercising on a daily basis, helps to reduce endorphins in the body. So also they help one to relax quicker and more easily. Getting your body working and moving sets you in a good mood, thus helping you to be more satisfied and therefore leads to less chances of you getting angry. Meditate Meditation has been known to clear out the stress and anxiety of the mind like no other. Adopting meditating techniques like yoga and tai-chi have proved to be very beneficial to people. Meditating for some time everyday leads to general peace and helps to curb anxiety and panic. Take Stock of Things Learn to look at the bigger picture. Is the thing making you anxious really worth so? Is it necessary to give it so much importance and let it control your life? When you have the answer to this one, your anxiety and panic levels will automatically come down. Slow Down Many times we end up running and rushing behind things without giving ourselves a chance to recuperate. Slow down and relax.