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Make sure the Sun Protection Factor (SPF) is 30 or more You should rub yourself in at least 20 minutes before going outside If you sweat a lot or after swimming you should use the sunscreen again 2 Quit smoking! Did you know that smoking is not only bad for your longs and Idrotherapy Wrinkle Reducer but also causes your skin to grow old prematurely? A few signs of how your skin changes because of smoking are the formation of wrinkles and a change in color in your skin (pale and yellow less healthy and glowing looking) because the amount of oxygen in your blood will become less when you smoke Did you know that each cigarette you smoke uses a lot of vitamin C Essense Of Argan  A? So smoking can cause a shortage of these vitamins which your skin desperately needs to protect it from harmful external influences en keep it moist The last thing I would like to mention is that smoking reduces the amount of collagen and as you may know collagen is very important for the skin it makes our skin looks healthy youthful and gives.