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The wealth of zinc in snails and in addition in clams and shellfish helps in creating DNA, repairing cells, and enhancing the male conceptive framework. 2. Bananas - Known to be a rich wellspring of potassium, bananas help in managing nerves, pulse, and circulatory strain. Beside bananas, squeezed orange and tomato items are likewise great wellsprings of endovex potassium. 3. Angle rich in omega-3 - Fatty fish, for example, fish, salmon, and mackerel contain solid fat and omega-3 unsaturated fats which are useful for the heart and blood flow. Eating greasy fish is likewise known to diminish the danger of having prostate malignancy. 4. Cabbage - This vegetable aides in forestalling coronary illness and malignancy.