Muscle confusion has gotten all the hype lately with everyone
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Alpha Xtreme Muscle confusion has gotten all the hype lately with everyone from personal trainers to popular infomercials telling you that confusing your muscles by rotating among different exercise routines is the "missing link" that explains why you haven't achieved the toned, muscular body you want. Unfortunately, the realities of muscle confusion plans don't live up to the hype. While it's true there are important reasons to vary your workouts, variety is completely different from jumping from one exercise routine to the next before your muscles have the time to adapt and realize the potential a properly designed exercise routine can deliver. A FAR BETTER STRATEGY THAN MUSCLE CONFUSION: MUSCLE MASTERY Muscle mastery involves training your muscles to be able to handle an exercise routine to your fullest potential. Muscle mastery is far more safe, efficient and effective than muscle confusion. It allows you to work towards mastering an exercise routine which sends the important metabolic messageAlpha Xtreme that improving your strength and endurance, along with a toned, fit body are vital to your survival.